Workouts

10 min Focus Flow: Hips
Denis Morton
Tuesday 4/16/24 @ 11:58 PM
Difficulty: 4.24 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 4/16/24 @ 11:24 PM
Difficulty: 7.35 / 10
131kj
77rpm
33%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/15/24 @ 3:38 PM
Difficulty: 2.83 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/14/24 @ 9:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/24 @ 8:26 PM
Difficulty: 7.88 / 10
171kj
73rpm
30%
12mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/13/24 @ 3:31 PM
Difficulty: 0 / 10
 
Saturday 4/13/24 @ 3:23 PM
Difficulty: NaN / 10
19kj
79rpm
27%
12mph
30 min Power Zone Ride
Denis Morton
Saturday 4/13/24 @ 2:51 PM
Difficulty: 7.44 / 10
143kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 4/11/24 @ 11:8 PM
Difficulty: 0 / 10
 
Thursday 4/11/24 @ 11:1 PM
Difficulty: NaN / 10
15kj
74rpm
25%
10mph