Workouts

5 min Cool Down Ride
Bradley Rose
Saturday 10/15/22 @ 12:32 PM
Difficulty: 3.74 / 10
20kj
75rpm
31%
13mph
30 min Climb Ride
Olivia Amato
Saturday 10/15/22 @ 11:59 AM
Difficulty: 8.33 / 10
192kj
71rpm
42%
16mph
5 min Warm Up Ride
Bradley Rose
Saturday 10/15/22 @ 11:53 AM
Difficulty: 4.09 / 10
19kj
88rpm
29%
13mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/12/22 @ 12:16 AM
Difficulty: 3.46 / 10
 
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Tuesday 10/11/22 @ 11:40 PM
Difficulty: 7.56 / 10
167kj
79rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/8/22 @ 1:19 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 12:30 PM
Difficulty: 7.19 / 10
239kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/6/22 @ 9:59 PM
Difficulty: 3.21 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/6/22 @ 9:57 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/6/22 @ 9:18 PM
Difficulty: 6.79 / 10
153kj
84rpm
34%
15mph