Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:59 AM
Difficulty: 7.12 / 10
163kj
77rpm
37%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/10/22 @ 12:44 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 11:55 PM
Difficulty: 7.05 / 10
229kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 10:56 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/8/22 @ 10:22 PM
Difficulty: 7.03 / 10
154kj
83rpm
35%
15mph
5 min Lower Body Stretch
Daniel McKenna
Friday 10/21/22 @ 12:55 AM
Difficulty: 0 / 10
 
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Friday 10/21/22 @ 12:15 AM
Difficulty: 7.3 / 10
167kj
79rpm
37%
16mph
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Wednesday 10/19/22 @ 12:38 AM
Difficulty: 3.02 / 10
 
30 min Andrew Lloyd Webber Ride
Sam Yo
Wednesday 10/19/22 @ 12:0 AM
Difficulty: 7.5 / 10
172kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/15/22 @ 12:38 PM
Difficulty: 3.35 / 10