Workouts

10 min Focus Flow: Forward Folds
Denis Morton
Tuesday 11/22/22 @ 11:40 PM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/20/22 @ 11:37 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 10:48 PM
Difficulty: 8.02 / 10
242kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/19/22 @ 7:7 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 6:33 PM
Difficulty: 6.61 / 10
131kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 11/18/22 @ 1:29 AM
Difficulty: 3.22 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 11/18/22 @ 12:56 AM
Difficulty: 6.86 / 10
145kj
80rpm
34%
15mph
30 min Latin Walk
Camila Ramón
Wednesday 11/16/22 @ 3:42 PM
Difficulty: 6.09 / 10
 
30 min R&B Walk
Joslyn Thompson Rule
Sunday 11/13/22 @ 2:35 PM
Difficulty: 4.64 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/10/22 @ 11:33 AM
Difficulty: 3.11 / 10