Workouts

30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 12/4/22 @ 11:55 PM
Difficulty: 6.89 / 10
174kj
81rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/3/22 @ 4:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/3/22 @ 4:6 PM
Difficulty: 3.37 / 10
10kj
89rpm
19%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 3:19 PM
Difficulty: 8.45 / 10
222kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Sam Yo
Thursday 12/1/22 @ 10:4 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 9:31 PM
Difficulty: 7.99 / 10
177kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/30/22 @ 12:20 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 11/30/22 @ 11:48 AM
Difficulty: 6.65 / 10
156kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/28/22 @ 1:17 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 12:43 AM
Difficulty: 7.36 / 10
153kj
77rpm
35%
14mph