Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/8/22 @ 9:54 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 9:6 PM
Difficulty: 8.96 / 10
247kj
79rpm
33%
14mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/8/22 @ 5:1 AM
Difficulty: 6.5 / 10
 
15 min Sleep Meditation
Mariana Fernández
Thursday 12/8/22 @ 4:58 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/7/22 @ 2:28 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/7/22 @ 1:38 AM
Difficulty: 7.07 / 10
232kj
79rpm
36%
15mph
20 min 90s Barre
Ally Love
Monday 12/5/22 @ 1:18 PM
Difficulty: 6.03 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/5/22 @ 1:12 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 12/5/22 @ 12:39 PM
Difficulty: 8.19 / 10
131kj
81rpm
33%
15mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 12/5/22 @ 12:33 AM
Difficulty: 0 / 10