Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/15/23 @ 9:45 PM
Difficulty: 3.18 / 10
 
10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Sunday 1/15/23 @ 9:42 PM
Difficulty: 3.7 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 9:8 PM
Difficulty: 6.74 / 10
159kj
80rpm
36%
15mph
30 min Back, Biceps & Legs
Ben Alldis
Monday 1/2/23 @ 10:42 PM
Difficulty: 7.4 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Monday 12/19/22 @ 1:15 AM
Difficulty: 3.16 / 10
 
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Monday 12/19/22 @ 1:14 AM
Difficulty: 0 / 10
 
30 min Holiday Ride
Emma Lovewell
Monday 12/19/22 @ 12:40 AM
Difficulty: 7.02 / 10
162kj
75rpm
38%
15mph
30 min Holiday Run
Susie Chan
Sunday 12/18/22 @ 2:3 PM
Difficulty: 6.54 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Saturday 12/17/22 @ 2:2 PM
Difficulty: 3.16 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 12/17/22 @ 1:38 PM
Difficulty: 9.5 / 10
86kj
79rpm
41%
18mph