Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/26/23 @ 4:3 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/25/23 @ 1:31 AM
Difficulty: 3.35 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/25/23 @ 1:25 AM
Difficulty: 3.69 / 10
15kj
76rpm
28%
11mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:51 AM
Difficulty: 7.21 / 10
169kj
79rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 3:47 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 2:58 PM
Difficulty: 7.09 / 10
253kj
80rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/18/23 @ 11:57 AM
Difficulty: 0 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:22 AM
Difficulty: 7.17 / 10
166kj
81rpm
36%
16mph
10 min Core Strength
Ben Alldis
Wednesday 1/18/23 @ 10:20 AM
Difficulty: 6.71 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 1/18/23 @ 3:46 AM
Difficulty: 3.44 / 10