Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 2/3/23 @ 12:35 AM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 10:17 PM
Difficulty: 7.02 / 10
249kj
77rpm
38%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 2/2/23 @ 3:0 AM
Difficulty: 0 / 10
 
Extra 10: Walk
Matt Wilpers
Thursday 2/2/23 @ 1:45 AM
Difficulty: 4.37 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/29/23 @ 4:2 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 3:28 PM
Difficulty: 6.76 / 10
160kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 1/28/23 @ 3:48 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 2:59 PM
Difficulty: 7.03 / 10
241kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/26/23 @ 11:19 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:46 AM
Difficulty: 6.58 / 10
144kj
83rpm
33%
14mph