Workouts

5 min Post-Run Stretch
Matt Wilpers
Wednesday 3/1/23 @ 2:39 AM
Difficulty: 3.48 / 10
 
30 min Power Walk
Matty Maggiacomo
Wednesday 3/1/23 @ 1:56 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/28/23 @ 1:11 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 12:22 AM
Difficulty: 0 / 10
218kj
78rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/26/23 @ 12:57 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:9 PM
Difficulty: 7.96 / 10
225kj
80rpm
34%
14mph
5 min Post Ride Stretch
Sam Yo
Saturday 2/25/23 @ 1:53 AM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 1:19 AM
Difficulty: 7.12 / 10
159kj
76rpm
37%
15mph
5 min Basics: Figure Four
Chelsea Jackson Roberts
Friday 2/24/23 @ 12:3 PM
Difficulty: 3.48 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Thursday 2/23/23 @ 12:49 AM
Difficulty: 3.2 / 10