Workouts

30 min Dear Evan Hansen Ride
Christine D'Ercole
Wednesday 3/22/23 @ 9:40 PM
Difficulty: 6.89 / 10
148kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 1:50 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 1:4 AM
Difficulty: 6.94 / 10
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/13/23 @ 12:0 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 3/12/23 @ 11:28 PM
Difficulty: 6.68 / 10
129kj
76rpm
34%
14mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 3/12/23 @ 11:28 PM
Difficulty: 4 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 3/4/23 @ 6:26 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 5:37 PM
Difficulty: 8.16 / 10
171kj
75rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 11:29 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 10:53 PM
Difficulty: 7.37 / 10
155kj
76rpm
36%
15mph