Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 12:16 PM
Difficulty: 7.67 / 10
234kj
76rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 4/19/23 @ 10:33 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/19/23 @ 10:1 PM
Difficulty: 6.41 / 10
151kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/17/23 @ 11:40 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 11:7 PM
Difficulty: 6.61 / 10
154kj
77rpm
36%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 4/15/23 @ 9:59 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/13/23 @ 11:46 PM
Difficulty: 3.42 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Thursday 4/13/23 @ 11:45 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:56 PM
Difficulty: 6.94 / 10
233kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 4/10/23 @ 11:54 PM
Difficulty: 3.42 / 10