Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/22/23 @ 12:25 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:51 PM
Difficulty: 7.19 / 10
159kj
76rpm
37%
15mph
10 min Calming Meditation
Kirra Michel
Wednesday 6/21/23 @ 8:12 PM
Difficulty: 3.13 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 6/19/23 @ 8:0 PM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 6/18/23 @ 10:12 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/18/23 @ 9:22 PM
Difficulty: 6.86 / 10
188kj
83rpm
30%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/15/23 @ 10:21 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 9:48 AM
Difficulty: 6.57 / 10
151kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/22/23 @ 11:56 PM
Difficulty: 3.23 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 5/22/23 @ 11:51 PM
Difficulty: 3.69 / 10
9kj
70rpm
23%
9mph