Workouts

30 min Power Zone Rock Ride
Ben Alldis
Sunday 7/30/23 @ 8:53 PM
Difficulty: 7.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 3:13 PM
Difficulty: 8.33 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 7/24/23 @ 10:27 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 7/24/23 @ 4:46 PM
Difficulty: 0 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/23/23 @ 2:26 PM
Difficulty: 8.02 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 7/21/23 @ 1:36 AM
Difficulty: 3.5 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 10:39 PM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 7/19/23 @ 11:43 PM
Difficulty: 3.5 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 10:57 PM
Difficulty: 6.98 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/18/23 @ 12:46 AM
Difficulty: 0 / 10