blues_girl89
St. Louis, MO
Total Rides: 311

Following

blues_girl89
St. Louis, MO
Total Rides: 311

Following

Workouts

30 min HIIT & Hills Ride
Kendall Toole
Monday 5/17/21 @ 11:44 PM
Difficulty: 7.85 / 10
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239kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/16/21 @ 2:23 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 5/16/21 @ 2:17 PM
Difficulty: 3.64 / 10
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24kj
68rpm
40%
15mph
45 min Pop Ride
Kendall Toole
Sunday 5/16/21 @ 1:27 PM
Difficulty: 7.86 / 10
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340kj
79rpm
43%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 11:42 PM
Difficulty: 7.63 / 10
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337kj
77rpm
44%
17mph
45 min Power Walk
Andy Speer
Wednesday 5/5/21 @ 2:1 PM
Difficulty: 4.99 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:31 PM
Difficulty: 3.44 / 10
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13kj
87rpm
37%
16mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 11:58 AM
Difficulty: 7.68 / 10
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249kj
89rpm
41%
18mph
45 min Tempo Run
Matt Wilpers
Wednesday 4/21/21 @ 1:54 PM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:47 AM
Difficulty: 3.28 / 10
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