blues_girl89
St. Louis, MO
Total Rides: 311

Following

blues_girl89
St. Louis, MO
Total Rides: 311

Following

Workouts

10 min Low Impact Ride
Jenn Sherman
Sunday 11/7/21 @ 2:38 AM
Difficulty: 4.73 / 10
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58kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/3/21 @ 5:29 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 11/3/21 @ 5:23 PM
Difficulty: 3.36 / 10
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27kj
88rpm
34%
15mph
30 min Tabata Ride
Ally Love
Wednesday 11/3/21 @ 4:46 PM
Difficulty: 8.64 / 10
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245kj
85rpm
41%
18mph
30 min Rock Ride
Bradley Rose
Tuesday 10/12/21 @ 11:38 PM
Difficulty: 7.58 / 10
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220kj
80rpm
43%
18mph
30 min Mood Run: Heated
Andy Speer
Monday 8/23/21 @ 5:35 PM
Difficulty: 7.17 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Wednesday 7/28/21 @ 1:10 PM
Difficulty: 6.4 / 10
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5 min Core Strength
Chase Tucker
Wednesday 7/14/21 @ 10:37 PM
Difficulty: 5.54 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/14/21 @ 10:18 PM
Difficulty: 3.21 / 10
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20 min Country Ride
Ally Love
Wednesday 7/14/21 @ 9:56 PM
Difficulty: 7.02 / 10
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157kj
77rpm
45%
18mph