blues_girl89
St. Louis, MO
Total Rides: 311

Following

blues_girl89
St. Louis, MO
Total Rides: 311

Following

Workouts

5 min Post-Ride Stretch
Callie Gullickson
Tuesday 11/9/21 @ 1:32 AM
Difficulty: 3.43 / 10
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30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 12:55 AM
Difficulty: 6.75 / 10
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201kj
79rpm
41%
17mph
15 min Lower Body Stretch
Hannah Corbin
Monday 11/8/21 @ 10:31 PM
Difficulty: 4.32 / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 11/7/21 @ 2:15 PM
Difficulty: 4.45 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 11/7/21 @ 1:53 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 11/7/21 @ 1:47 PM
Difficulty: 3.6 / 10
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29kj
63rpm
46%
16mph
45 min Pop Ride
Kendall Toole
Sunday 11/7/21 @ 12:58 PM
Difficulty: 7.64 / 10
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347kj
78rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Sunday 11/7/21 @ 12:53 PM
Difficulty: 4.4 / 10
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32kj
85rpm
38%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Sunday 11/7/21 @ 3:0 AM
Difficulty: 6.77 / 10
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5 min Cool Down Ride
Jenn Sherman
Sunday 11/7/21 @ 2:49 AM
Difficulty: 3.59 / 10
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27kj
83rpm
37%
16mph