blues_girl89
St. Louis, MO
Total Rides: 311

Following

blues_girl89
St. Louis, MO
Total Rides: 311

Following

Workouts

30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 9:56 PM
Difficulty: 8.93 / 10
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254kj
79rpm
45%
18mph
30 min Classic Rock Run
Andy Speer
Sunday 2/14/21 @ 2:20 PM
Difficulty: 6.95 / 10
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45 min 2010s Fun Run
Andy Speer
Saturday 2/13/21 @ 2:4 PM
Difficulty: 7.73 / 10
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30 min Pop Fun Run
Andy Speer
Friday 2/12/21 @ 4:24 PM
Difficulty: 6.98 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 2/11/21 @ 6:54 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 2/11/21 @ 6:47 PM
Difficulty: 3.59 / 10
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29kj
75rpm
41%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 6:15 PM
Difficulty: 8.78 / 10
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248kj
84rpm
42%
18mph
5 min Core Strength
Rebecca Kennedy
Thursday 2/11/21 @ 12:20 AM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 2/11/21 @ 12:7 AM
Difficulty: 6.55 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 2/11/21 @ 12:3 AM
Difficulty: 6.44 / 10
View Class