blues_girl89
St. Louis, MO
Total Rides: 311

Following

blues_girl89
St. Louis, MO
Total Rides: 311

Following

Workouts

20 min Tabata Ride
Leanne Hainsby
Wednesday 2/17/21 @ 3:27 PM
Difficulty: 8.3 / 10
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150kj
83rpm
41%
17mph
5 min Core Strength
Alex Toussaint
Wednesday 2/17/21 @ 1:36 AM
Difficulty: 6.49 / 10
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10 min Chest & Back Strength
Andy Speer
Wednesday 2/17/21 @ 1:22 AM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Jess Sims
Wednesday 2/17/21 @ 1:8 AM
Difficulty: 4.03 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 2/17/21 @ 1:2 AM
Difficulty: 3.42 / 10
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20kj
79rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
Difficulty: 7.38 / 10
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217kj
85rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Monday 2/15/21 @ 11:1 PM
Difficulty: 6.59 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Monday 2/15/21 @ 10:47 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Mayla Wedekind
Monday 2/15/21 @ 10:34 PM
Difficulty: 3.07 / 10
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5 min Cool Down Ride
Sam Yo
Monday 2/15/21 @ 10:28 PM
Difficulty: 3.78 / 10
View Class
29kj
72rpm
41%
16mph