blues_girl89
St. Louis, MO
Total Rides: 311

Following

blues_girl89
St. Louis, MO
Total Rides: 311

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/21/21 @ 12:41 AM
Difficulty: 3.45 / 10
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28kj
79rpm
38%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/20/21 @ 11:55 PM
Difficulty: 8.51 / 10
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360kj
76rpm
45%
18mph
45 min Intervals Run
Andy Speer
Sunday 4/18/21 @ 5:44 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 4/16/21 @ 3:23 PM
Difficulty: 3.15 / 10
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5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Friday 4/16/21 @ 3:17 PM
Difficulty: 4.1 / 10
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31kj
71rpm
43%
16mph
30 min Rock Ride
Emma Lovewell
Friday 4/16/21 @ 2:43 PM
Difficulty: 8.23 / 10
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267kj
85rpm
43%
19mph
45 min Rock Fun Run
Andy Speer
Wednesday 4/14/21 @ 2:8 PM
Difficulty: 7.21 / 10
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45 min Classic Rock Fun Run
Andy Speer
Tuesday 4/13/21 @ 11:54 PM
Difficulty: 7.5 / 10
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45 min Rock Fun Run
Andy Speer
Wednesday 4/7/21 @ 2:40 PM
Difficulty: 7.35 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 12:16 AM
Difficulty: 3.5 / 10
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25kj
88rpm
33%
15mph