Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/22/23 @ 2:53 PM
Difficulty: 6.81 / 10
298kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 2:6 PM
Difficulty: 0 / 10
479kj
83rpm
47%
20mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 11/21/23 @ 8:49 PM
Difficulty: 4.18 / 10
57kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Christine D'Ercole
Tuesday 11/21/23 @ 8:2 PM
Difficulty: 8.67 / 10
318kj
79rpm
39%
15mph
28kj
76rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/20/23 @ 10:3 PM
Difficulty: 6.93 / 10
484kj
82rpm
47%
20mph
28kj
76rpm
39%
16mph
218kj
82rpm
48%
21mph
505kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/17/23 @ 3:17 PM
Difficulty: 6.26 / 10
431kj
80rpm
47%
20mph