Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 2:24 PM
Difficulty: 7.09 / 10
491kj
84rpm
47%
20mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 12/2/23 @ 6:28 PM
Difficulty: 6.69 / 10
324kj
86rpm
46%
20mph
5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 9:21 PM
Difficulty: 3.49 / 10
22kj
69rpm
37%
14mph
20 min Climb Ride
Hannah Corbin
Friday 12/1/23 @ 8:57 PM
Difficulty: 7.76 / 10
288kj
79rpm
55%
23mph
5 min Warm Up Ride
Mayla Wedekind
Friday 12/1/23 @ 8:52 PM
Difficulty: 4.21 / 10
41kj
80rpm
44%
19mph
20 min Pop Ride
Hannah Corbin
Friday 12/1/23 @ 8:27 PM
Difficulty: 6.83 / 10
265kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 2:6 PM
Difficulty: 7.9 / 10
594kj
76rpm
50%
20mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 11/29/23 @ 4:21 PM
Difficulty: 3.63 / 10
31kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/29/23 @ 3:34 PM
Difficulty: 0 / 10
463kj
82rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/28/23 @ 7:39 PM
Difficulty: 3.36 / 10
32kj
79rpm
39%
16mph