Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 4:30 PM
Difficulty: 6.9 / 10
477kj
85rpm
46%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 12/12/23 @ 3:46 PM
Difficulty: 3.69 / 10
34kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/12/23 @ 2:45 PM
Difficulty: 8.58 / 10
678kj
83rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/9/23 @ 8:32 PM
Difficulty: 3.36 / 10
33kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 7:16 PM
Difficulty: 7.5 / 10
840kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 8:15 PM
Difficulty: 6.96 / 10
488kj
85rpm
46%
20mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 12/5/23 @ 3:3 PM
Difficulty: 3.84 / 10
35kj
74rpm
43%
17mph
20 min Climb Ride
Hannah Corbin
Tuesday 12/5/23 @ 2:41 PM
Difficulty: 7.76 / 10
208kj
70rpm
52%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 2:9 PM
Difficulty: 7.3 / 10
319kj
85rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 3:11 PM
Difficulty: 3.34 / 10
30kj
80rpm
39%
16mph