Workouts

30 min Verzuz Ride
Jess King
Friday 5/7/21 @ 9:41 PM
Difficulty: 7.57 / 10
321kj
154rpm
0%
0mph
10 min Core for Runners
Becs Gentry
Thursday 5/6/21 @ 11:41 PM
Difficulty: 5.09 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 5/6/21 @ 11:21 PM
Difficulty: 7.01 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 5/6/21 @ 4:38 PM
Difficulty: 6.36 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 12:40 AM
Difficulty: 4.45 / 10
kj
rpm
%
0mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 5/6/21 @ 12:25 AM
Difficulty: 6.4 / 10
 
10 min Core for Runners
Becs Gentry
Tuesday 5/4/21 @ 3:47 PM
Difficulty: 5.06 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/3/21 @ 11:40 PM
Difficulty: 7.25 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 5/3/21 @ 11:28 PM
Difficulty: 6.42 / 10
 
5 min Chair Yoga
Chelsea Jackson Roberts
Sunday 5/2/21 @ 10:47 PM
Difficulty: 2.51 / 10