Workouts

5 min Upper Body Stretch
Ben Alldis
Thursday 5/20/21 @ 1:1 AM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Thursday 5/20/21 @ 12:46 AM
Difficulty: 6.56 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 5/19/21 @ 12:28 AM
Difficulty: 3.82 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 5/18/21 @ 11:55 PM
Difficulty: 7.42 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Monday 5/17/21 @ 11:46 PM
Difficulty: 7.44 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 5/17/21 @ 12:3 AM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/16/21 @ 12:22 AM
Difficulty: 3.38 / 10
 
20 min R&B Ride
Hannah Frankson
Sunday 5/16/21 @ 12:1 AM
Difficulty: 7.21 / 10
112kj
0rpm
0%
0mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 5/15/21 @ 12:35 AM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 5/15/21 @ 12:17 AM
Difficulty: 6.44 / 10