Workouts

30 min Walk + Run
Adrian Williams
Friday 6/4/21 @ 11:4 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 6/4/21 @ 12:4 AM
Difficulty: 3.2 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:30 PM
Difficulty: 7.25 / 10
268kj
140rpm
0%
0mph
5 min Upper Body Stretch
Ben Alldis
Thursday 6/3/21 @ 12:37 AM
Difficulty: 3.29 / 10
 
20 min Silk Sonic Upper Body Strength
Ben Alldis
Thursday 6/3/21 @ 12:15 AM
Difficulty: 6.58 / 10
 
20 min 80s Walk
Rebecca Kennedy
Wednesday 6/2/21 @ 8:42 PM
Difficulty: 4.41 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/1/21 @ 11:40 PM
Difficulty: 3.07 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:23 PM
Difficulty: 6.61 / 10
81kj
0rpm
0%
0mph
20 min Power Walk
Jess King
Tuesday 6/1/21 @ 10:50 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 5/31/21 @ 11:8 PM
Difficulty: 3.26 / 10