Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 7/6/21 @ 12:31 AM
Difficulty: 3.43 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 7/6/21 @ 12:9 AM
Difficulty: 6.85 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Monday 7/5/21 @ 11:55 PM
Difficulty: 6.2 / 10
 
20 min Walk + Run
Selena Samuela
Monday 7/5/21 @ 10:40 PM
Difficulty: 5.43 / 10
 
30 min Country Walk
Selena Samuela
Sunday 7/4/21 @ 11:22 PM
Difficulty: 5.04 / 10
 
5 min Full Body Stretch
Becs Gentry
Sunday 7/4/21 @ 12:4 AM
Difficulty: 3.16 / 10
 
45 min AFO Full Body Strength: Migos
Adrian Williams
Saturday 7/3/21 @ 11:16 PM
Difficulty: 8.03 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 7/3/21 @ 1:21 AM
Difficulty: 6.55 / 10
 
10 min Savasana
Ross Rayburn
Friday 7/2/21 @ 1:52 AM
Difficulty: 1.82 / 10
 
10 min Upper Body Strength
Selena Samuela
Thursday 7/1/21 @ 1:34 AM
Difficulty: 6.46 / 10