Workouts

20 min HIIT Run
Robin Arzón
Tuesday 7/20/21 @ 11:36 PM
Difficulty: 7.64 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 7/20/21 @ 12:48 AM
Difficulty: 6.56 / 10
 
10 min Low Impact Ride
Alex Toussaint
Sunday 7/18/21 @ 3:2 PM
Difficulty: 5.1 / 10
58kj
0rpm
0%
0mph
10 min Cool Down Ride
Alex Toussaint
Sunday 7/18/21 @ 2:48 PM
Difficulty: 4.58 / 10
35kj
0rpm
0%
0mph
10 min Cool Down Ride
Alex Toussaint
Sunday 7/18/21 @ 2:29 PM
Difficulty: 4.74 / 10
35kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Sunday 7/18/21 @ 2:14 PM
Difficulty: 8 / 10
61kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 7/18/21 @ 2:1 PM
Difficulty: 5.35 / 10
61kj
0rpm
0%
0mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 7/18/21 @ 1:49 PM
Difficulty: 5.77 / 10
35kj
0rpm
0%
0mph
5 min Warm Up Ride
Alex Toussaint
Saturday 7/17/21 @ 3:43 PM
Difficulty: 4.36 / 10
18kj
0rpm
0%
0mph
5 min Cool Down Ride
Alex Toussaint
Saturday 7/17/21 @ 3:38 PM
Difficulty: 3.91 / 10
18kj
0rpm
0%
0mph