bluedevil93
Houston
Total Rides: 1040

Following

bluedevil93
Houston
Total Rides: 1040

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/29/23 @ 3:37 PM
Difficulty: 6.83 / 10
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20 min Pop Ride
Bradley Rose
Wednesday 11/29/23 @ 3:14 PM
Difficulty: 6.91 / 10
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139kj
81rpm
41%
17mph
45 min Slow Flow
Kristin McGee
Monday 11/27/23 @ 5:56 PM
Difficulty: 5.03 / 10
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20 min Morning Mobility
Rebecca Kennedy
Monday 11/27/23 @ 2:22 PM
Difficulty: 4.35 / 10
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45 min Full Body Strength
Rebecca Kennedy
Sunday 11/26/23 @ 3:16 PM
Difficulty: 6.92 / 10
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10 min Warm Up Ride
Denis Morton
Sunday 11/26/23 @ 3:2 PM
Difficulty: 5.44 / 10
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58kj
93rpm
34%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/25/23 @ 3:32 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 2:43 PM
Difficulty: 7.13 / 10
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318kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/23/23 @ 7:22 PM
Difficulty: 7.8 / 10
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193kj
68rpm
43%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 3:14 PM
Difficulty: 6.15 / 10
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