Workouts

45 min Low Impact Ride
Christine D'Ercole
Saturday 12/9/23 @ 3:47 PM
Difficulty: 6.31 / 10
319kj
80rpm
41%
17mph
5 min Core Strength
Andy Speer
Thursday 12/7/23 @ 1:57 PM
Difficulty: 5.88 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/7/23 @ 1:45 PM
Difficulty: 4.11 / 10
 
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Wednesday 12/6/23 @ 3:22 AM
Difficulty: 6.69 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 2:49 PM
Difficulty: 6.39 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/4/23 @ 2:38 PM
Difficulty: 3.93 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 12/3/23 @ 3:28 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 12/3/23 @ 3:18 PM
Difficulty: 3.67 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Sunday 12/3/23 @ 2:44 PM
Difficulty: 7.18 / 10
223kj
85rpm
40%
18mph
10 min Focus Flow: Hips
Kristin McGee
Saturday 12/2/23 @ 7:43 PM
Difficulty: 4.72 / 10