bluedevil93
Houston
Total Rides: 1040

Following

bluedevil93
Houston
Total Rides: 1040

Following

Workouts

15 min Chest & Back Strength
Ben Alldis
Monday 12/18/23 @ 2:30 PM
Difficulty: 6.61 / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 12/18/23 @ 2:6 PM
Difficulty: 7.18 / 10
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45 min Power Zone Endurance Ride
Sam Yo
Sunday 12/17/23 @ 6:18 PM
Difficulty: 7.03 / 10
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310kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 12/14/23 @ 3:4 PM
Difficulty: 5.18 / 10
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69kj
77rpm
42%
17mph
20 min Hanukkah Ride
Jenn Sherman
Thursday 12/14/23 @ 2:41 PM
Difficulty: 6.55 / 10
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146kj
76rpm
43%
18mph
45 min AFO Full Body Strength: Migos
Adrian Williams
Wednesday 12/13/23 @ 2:15 PM
Difficulty: 8.03 / 10
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10 min Core Strength
Selena Samuela
Tuesday 12/12/23 @ 2:38 PM
Difficulty: 7.2 / 10
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5 min Standing Core
Rebecca Kennedy
Monday 12/11/23 @ 2:52 PM
Difficulty: 5.88 / 10
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30 min 5 Year Anniversary Two For One
Ben & Leanne
Monday 12/11/23 @ 2:17 PM
Difficulty: 0 / 10
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212kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 4:37 PM
Difficulty: 3.31 / 10
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