Workouts

15 min Focus Flow: Hips
Kristin McGee
Tuesday 12/13/22 @ 2:19 PM
Difficulty: 4.72 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 12/12/22 @ 2:41 PM
Difficulty: 5.96 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 12/12/22 @ 2:26 PM
Difficulty: 5.91 / 10
 
10 min Core Strength
Rad Lopez
Monday 12/12/22 @ 2:15 PM
Difficulty: 6.99 / 10
 
10 min Warm Up Ride
Sam Yo
Monday 12/12/22 @ 2:2 PM
Difficulty: 5.55 / 10
63kj
90rpm
36%
16mph
10 min Focus Flow: Downward Facing Dog
Aditi Shah
Monday 12/12/22 @ 5:9 AM
Difficulty: 3.83 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 12/11/22 @ 7:38 PM
Difficulty: 6.17 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/11/22 @ 7:5 PM
Difficulty: 7.06 / 10
214kj
87rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 12/11/22 @ 6:58 PM
Difficulty: 4.6 / 10
27kj
90rpm
34%
15mph
20 min Pop Run
Jess Sims
Saturday 12/10/22 @ 3:0 PM
Difficulty: 7.06 / 10