Workouts

15 min Low Impact Ride
Robin Arzón
Sunday 12/18/22 @ 9:33 PM
Difficulty: 5.73 / 10
90kj
84rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 12/18/22 @ 3:21 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/17/22 @ 4:30 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/17/22 @ 4:23 PM
Difficulty: 3.75 / 10
26kj
81rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/17/22 @ 3:37 PM
Difficulty: 0 / 10
328kj
82rpm
41%
18mph
30 min 2010s Ride
Leanne Hainsby
Thursday 12/15/22 @ 2:54 PM
Difficulty: 7.72 / 10
215kj
81rpm
41%
17mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/14/22 @ 3:1 PM
Difficulty: 5.8 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/14/22 @ 2:49 PM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 12/14/22 @ 2:35 PM
Difficulty: 5.93 / 10
 
20 min Tabata Ride
Denis Morton
Wednesday 12/14/22 @ 2:12 PM
Difficulty: 8.2 / 10
141kj
86rpm
38%
17mph