Workouts
90kj
84rpm
37%
16mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/17/22 @ 4:23 PM
Difficulty: 3.75 / 10
26kj
81rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/17/22 @ 3:37 PM
Difficulty: 0 / 10
328kj
82rpm
41%
18mph
215kj
81rpm
41%
17mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/14/22 @ 3:1 PM
Difficulty: 5.8 / 10
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/14/22 @ 2:49 PM
Difficulty: 6.3 / 10
10 min Arms & Light Weights
Bradley Rose
Wednesday 12/14/22 @ 2:35 PM
Difficulty: 5.93 / 10
141kj
86rpm
38%
17mph