Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 12/29/22 @ 3:27 PM
Difficulty: 4.2 / 10
23kj
95rpm
30%
15mph
10 min Yoga Flow
Denis Morton
Wednesday 12/28/22 @ 2:31 PM
Difficulty: 4.99 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 12/27/22 @ 3:36 PM
Difficulty: 6.57 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 12/27/22 @ 3:24 PM
Difficulty: 5.75 / 10
70kj
84rpm
40%
17mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 2:52 PM
Difficulty: 7.71 / 10
221kj
80rpm
42%
18mph
30 min Walk + Run
Selena Samuela
Friday 12/23/22 @ 4:7 PM
Difficulty: 5.75 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 12/21/22 @ 10:21 PM
Difficulty: 6.98 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Monday 12/19/22 @ 2:55 PM
Difficulty: 3.16 / 10
 
30 min David Bowie Ride
Jess King
Monday 12/19/22 @ 2:21 PM
Difficulty: 7.37 / 10
208kj
84rpm
40%
17mph
30 min Upper Body Strength
Callie Gullickson
Sunday 12/18/22 @ 9:54 PM
Difficulty: 6.98 / 10