Workouts

10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Tuesday 1/3/23 @ 2:42 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 5:45 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/2/23 @ 4:40 PM
Difficulty: 3.2 / 10
 
Extra 10: Intervals Ride
Sam Yo
Monday 1/2/23 @ 4:27 PM
Difficulty: 6.84 / 10
73kj
77rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 3:55 PM
Difficulty: 6.74 / 10
214kj
84rpm
40%
17mph
20 min Full Body Mobility
Matty Maggiacomo
Sunday 1/1/23 @ 3:14 PM
Difficulty: 4 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/31/22 @ 4:38 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/31/22 @ 4:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/31/22 @ 3:43 PM
Difficulty: 0 / 10
320kj
83rpm
40%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/29/22 @ 3:32 PM
Difficulty: 8.51 / 10
261kj
70rpm
40%
15mph