Workouts

45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 2:26 PM
Difficulty: 7.99 / 10
331kj
85rpm
39%
17mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 2/12/23 @ 5:21 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Erik Jäger
Sunday 2/12/23 @ 5:8 PM
Difficulty: 6.25 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 4:2 PM
Difficulty: 7.09 / 10
411kj
88rpm
38%
17mph
10 min Pop Core Strength
Matty Maggiacomo
Thursday 2/9/23 @ 2:42 PM
Difficulty: 6.62 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Thursday 2/9/23 @ 2:20 PM
Difficulty: 4.94 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/8/23 @ 3:33 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:44 PM
Difficulty: 6.86 / 10
298kj
85rpm
38%
17mph
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Tuesday 2/7/23 @ 2:33 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/6/23 @ 3:19 PM
Difficulty: 3.43 / 10