Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 1:35 PM
Difficulty: 0 / 10
314kj
87rpm
38%
17mph
335kj
85rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/24/23 @ 5:5 PM
Difficulty: 0 / 10
23kj
89rpm
31%
14mph
438kj
88rpm
39%
17mph
30 min Full Body Strength
Selena Samuela
Wednesday 2/22/23 @ 2:54 PM
Difficulty: 7.16 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/21/23 @ 3:10 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 2:22 PM
Difficulty: 7.01 / 10
314kj
89rpm
38%
17mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Monday 2/20/23 @ 2:47 PM
Difficulty: 0 / 10