Workouts
85kj
66rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/25/23 @ 3:1 PM
Difficulty: 6.89 / 10
306kj
86rpm
38%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 3/21/23 @ 1:21 PM
Difficulty: 7.32 / 10
202kj
71rpm
44%
17mph
20 min Upper Body Strength
Selena Samuela
Thursday 3/16/23 @ 2:0 PM
Difficulty: 6.82 / 10
77kj
76rpm
44%
18mph
27kj
96rpm
32%
16mph
20 min Glutes & Legs Strength
Andy Speer
Wednesday 3/15/23 @ 10:44 PM
Difficulty: 6.18 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/15/23 @ 10:2 PM
Difficulty: 6.54 / 10
203kj
88rpm
37%
17mph