Workouts

5 min Core Strength
Robin Arzón
Sunday 4/2/23 @ 9:34 PM
Difficulty: 6.46 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/2/23 @ 8:59 PM
Difficulty: 6.41 / 10
205kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/1/23 @ 7:15 PM
Difficulty: 3.09 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/1/23 @ 6:18 PM
Difficulty: 8.81 / 10
339kj
83rpm
41%
18mph
30 min Strength Roll Call: Full Body
Andy Speer
Wednesday 3/29/23 @ 12:33 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 3/28/23 @ 1:55 PM
Difficulty: 5.38 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/28/23 @ 1:20 PM
Difficulty: 6.79 / 10
206kj
89rpm
37%
17mph
10 min Focus Flow: Hips
Aditi Shah
Monday 3/27/23 @ 1:45 PM
Difficulty: 4.21 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/23 @ 9:37 PM
Difficulty: 6.35 / 10
224kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/25/23 @ 4:3 PM
Difficulty: 0 / 10