Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:39 PM
Difficulty: 6.37 / 10
293kj
91rpm
36%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/8/23 @ 7:3 PM
Difficulty: 3.69 / 10
30kj
81rpm
38%
16mph
249kj
85rpm
42%
18mph
225kj
79rpm
43%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/4/23 @ 1:13 PM
Difficulty: 6.69 / 10
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 4/2/23 @ 9:40 PM
Difficulty: 3.39 / 10