Workouts

20 min Full Body Strength
Robin Arzón
Monday 4/10/23 @ 1:28 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/9/23 @ 8:32 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:39 PM
Difficulty: 6.37 / 10
293kj
91rpm
36%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/8/23 @ 7:3 PM
Difficulty: 3.69 / 10
30kj
81rpm
38%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 6:30 PM
Difficulty: 8.14 / 10
249kj
85rpm
42%
18mph
10 min Pilates
Kristin McGee
Thursday 4/6/23 @ 12:54 PM
Difficulty: 5.72 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 4/5/23 @ 2:11 PM
Difficulty: 3.29 / 10
 
30 min Cover to Cover Ride
Jenn Sherman
Wednesday 4/5/23 @ 1:37 PM
Difficulty: 7.42 / 10
225kj
79rpm
43%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/4/23 @ 1:13 PM
Difficulty: 6.69 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 4/2/23 @ 9:40 PM
Difficulty: 3.39 / 10