Workouts

15 min Slow Flow
Ross Rayburn
Sunday 4/23/23 @ 4:41 PM
Difficulty: 3.93 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 4/20/23 @ 2:18 PM
Difficulty: 6.18 / 10
208kj
81rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 4/19/23 @ 1:45 PM
Difficulty: 7.18 / 10
217kj
80rpm
42%
17mph
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 4/19/23 @ 1:29 PM
Difficulty: 6.58 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 4/18/23 @ 12:52 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Ben Alldis
Monday 4/17/23 @ 1:47 PM
Difficulty: 6.57 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 8:2 PM
Difficulty: 8.46 / 10
343kj
82rpm
42%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 1:49 PM
Difficulty: 5.59 / 10
72kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/13/23 @ 1:18 PM
Difficulty: 7.83 / 10
183kj
73rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 4/12/23 @ 2:2 PM
Difficulty: 6.95 / 10