Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/9/23 @ 1:4 PM
Difficulty: 7.12 / 10
 
30 min 80s Ride
Sam Yo
Monday 5/8/23 @ 1:27 PM
Difficulty: 7.62 / 10
218kj
79rpm
42%
17mph
15 min Pilates
Kristin McGee
Sunday 5/7/23 @ 9:4 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 5/6/23 @ 6:25 PM
Difficulty: 3.23 / 10
 
45 min 80s Rock Ride
Ben Alldis
Saturday 5/6/23 @ 5:31 PM
Difficulty: 8.31 / 10
350kj
81rpm
43%
18mph
10 min Focus Flow: Lower Body
Mariana Fernández
Saturday 5/6/23 @ 2:38 PM
Difficulty: 3.97 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/4/23 @ 2:19 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 1:30 PM
Difficulty: 6.61 / 10
307kj
81rpm
40%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 2:53 PM
Difficulty: 6.8 / 10
153kj
87rpm
40%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/2/23 @ 1:51 PM
Difficulty: 7.49 / 10