Workouts
145kj
88rpm
39%
18mph
30 min Full Body Strength
Callie Gullickson
Monday 5/15/23 @ 1:20 PM
Difficulty: 6.62 / 10
471kj
81rpm
43%
18mph
10 min Dolly Parton Core Strength
Selena Samuela
Saturday 5/13/23 @ 7:46 PM
Difficulty: 7.78 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/13/23 @ 6:49 PM
Difficulty: 6.14 / 10
295kj
83rpm
39%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 5/11/23 @ 2:8 PM
Difficulty: 0 / 10
210kj
82rpm
40%
17mph