Workouts

10 min Spinal Mobility
Andy Speer
Monday 6/5/23 @ 1:40 PM
Difficulty: 3.83 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 6/3/23 @ 3:36 PM
Difficulty: 3.23 / 10
 
45 min Bon Jovi Ride
Kendall Toole
Saturday 6/3/23 @ 2:46 PM
Difficulty: 8.72 / 10
339kj
76rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/31/23 @ 2:14 PM
Difficulty: 5.99 / 10
 
30 min New Wave Ride
Leanne Hainsby
Wednesday 5/31/23 @ 1:40 PM
Difficulty: 7.74 / 10
227kj
86rpm
40%
18mph
30 min Bruce Springsteen Full Body
Andy Speer
Tuesday 5/30/23 @ 1:38 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/29/23 @ 8:30 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 7:25 PM
Difficulty: 7.2 / 10
435kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/27/23 @ 9:45 PM
Difficulty: 3.2 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Saturday 5/27/23 @ 9:12 PM
Difficulty: 7.97 / 10
227kj
81rpm
42%
18mph