Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/24/23 @ 8:33 PM
Difficulty: 6.19 / 10
296kj
84rpm
39%
17mph
30 min Rock Ride
Emma Lovewell
Thursday 6/22/23 @ 1:31 PM
Difficulty: 7.76 / 10
219kj
78rpm
43%
18mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 6/20/23 @ 1:36 PM
Difficulty: 6.66 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:0 PM
Difficulty: 7.11 / 10
143kj
79rpm
42%
17mph
20 min Classical Ride
Christine D'Ercole
Friday 6/16/23 @ 1:1 PM
Difficulty: 6.9 / 10
159kj
75rpm
45%
18mph
30 min 80s Ride
Denis Morton
Wednesday 6/14/23 @ 1:49 PM
Difficulty: 7.42 / 10
204kj
84rpm
39%
17mph
20 min 70s Ride
Jenn Sherman
Tuesday 6/13/23 @ 1:43 PM
Difficulty: 7.17 / 10
154kj
81rpm
43%
18mph
30 min Full Body Strength
Ben Alldis
Monday 6/12/23 @ 1:34 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/11/23 @ 6:11 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/11/23 @ 5:5 PM
Difficulty: 6.64 / 10
393kj
87rpm
38%
17mph