Workouts

30 min Low Impact Ride
Bradley Rose
Monday 7/3/23 @ 5:40 PM
Difficulty: 6.09 / 10
215kj
83rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Sunday 7/2/23 @ 11:15 PM
Difficulty: 7.07 / 10
141kj
86rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Friday 6/30/23 @ 11:43 PM
Difficulty: 5.99 / 10
 
20 min Hip Hop Full Body Strength
Andy Speer
Friday 6/30/23 @ 11:17 PM
Difficulty: 6.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/29/23 @ 2:2 PM
Difficulty: 3.21 / 10
 
30 min Sample That Ride
Denis Morton
Thursday 6/29/23 @ 1:28 PM
Difficulty: 7.29 / 10
202kj
82rpm
40%
17mph
10 min Madonna Arms & Light Weights
Ally Love
Wednesday 6/28/23 @ 2:5 PM
Difficulty: 6.19 / 10
 
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 1:28 PM
Difficulty: 7.63 / 10
227kj
74rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Monday 6/26/23 @ 1:46 PM
Difficulty: 6.22 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 6/26/23 @ 1:23 PM
Difficulty: 6.7 / 10