Workouts

30 min Live DJ Ride
Matt Wilpers
Wednesday 8/2/23 @ 1:15 PM
Difficulty: 7.67 / 10
227kj
77rpm
44%
18mph
10 min Core Strength
Ben Alldis
Tuesday 8/1/23 @ 1:55 PM
Difficulty: 6.51 / 10
 
20 min Upper Body Strength
Callie Gullickson
Tuesday 8/1/23 @ 1:33 PM
Difficulty: 6.66 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/1/23 @ 1:14 PM
Difficulty: 6.72 / 10
 
30 min ABBA Ride
Leanne Hainsby
Monday 7/31/23 @ 1:22 PM
Difficulty: 7.01 / 10
219kj
82rpm
41%
17mph
10 min Full Body Stretch
Andy Speer
Monday 7/31/23 @ 3:21 AM
Difficulty: 3.91 / 10
 
20 min 90s Upper Body Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 10:51 PM
Difficulty: 7.56 / 10
 
10 min Warm Up Ride
Jess King
Saturday 7/29/23 @ 10:36 PM
Difficulty: 5.42 / 10
63kj
92rpm
35%
17mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Friday 7/28/23 @ 2:5 PM
Difficulty: 7.12 / 10
 
20 min 2000s Ride
Jenn Sherman
Friday 7/28/23 @ 1:39 PM
Difficulty: 7.08 / 10
156kj
77rpm
44%
18mph