bluedevil93
Houston
Total Rides: 1040

Following

bluedevil93
Houston
Total Rides: 1040

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 1:8 PM
Difficulty: 3.39 / 10
View Class
 
20 min HIIT Ride
Emma Lovewell
Wednesday 8/9/23 @ 12:44 PM
Difficulty: 7.92 / 10
View Class
160kj
82rpm
43%
18mph
30 min Sample That Ride
Denis Morton
Monday 8/7/23 @ 12:45 PM
Difficulty: 7.19 / 10
View Class
208kj
84rpm
40%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 8/6/23 @ 10:11 PM
Difficulty: 6.75 / 10
View Class
 
10 min Core Strength
Ben Alldis
Sunday 8/6/23 @ 2:9 PM
Difficulty: 6.23 / 10
View Class
 
10 min Hip Mobility
Hannah Corbin
Sunday 8/6/23 @ 1:56 PM
Difficulty: 4.03 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 8/5/23 @ 3:37 PM
Difficulty: 3.18 / 10
View Class
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 2:32 PM
Difficulty: 7.11 / 10
View Class
425kj
85rpm
39%
17mph
10 min Core Strength
Ben Alldis
Thursday 8/3/23 @ 4:50 AM
Difficulty: 6.05 / 10
View Class
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/2/23 @ 1:50 PM
Difficulty: 3.26 / 10
View Class