Workouts

30 min 90s Country Ride
Denis Morton
Tuesday 8/29/23 @ 1:51 PM
Difficulty: 7.36 / 10
205kj
82rpm
40%
17mph
30 min Full Body Strength
Callie Gullickson
Monday 8/28/23 @ 1:18 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Ben Alldis
Sunday 8/27/23 @ 5:59 PM
Difficulty: 6.44 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 5:24 PM
Difficulty: 5.72 / 10
186kj
88rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 2:55 PM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 8/26/23 @ 2:32 PM
Difficulty: 5.5 / 10
126kj
82rpm
39%
17mph
30 min Live DJ Ride
Emma Lovewell
Saturday 8/26/23 @ 2:1 PM
Difficulty: 7.5 / 10
216kj
78rpm
42%
17mph
10 min Core Strength
Ben Alldis
Thursday 8/24/23 @ 2:10 PM
Difficulty: 6.38 / 10
 
10 min Arms Toning
Sam Yo
Wednesday 8/23/23 @ 2:12 PM
Difficulty: 6.37 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 1:49 PM
Difficulty: 7.37 / 10
137kj
78rpm
41%
17mph