Workouts

30 min Power Walk
Kirsten Ferguson
Thursday 10/12/23 @ 1:29 PM
Difficulty: 5.53 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/11/23 @ 1:27 PM
Difficulty: 6.14 / 10
 
30 min Max Martin Ride
Cody Rigsby
Monday 10/9/23 @ 8:49 PM
Difficulty: 7.44 / 10
223kj
78rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Sunday 10/8/23 @ 9:41 PM
Difficulty: 6.15 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Sunday 10/8/23 @ 9:15 PM
Difficulty: 7.17 / 10
 
30 min New Wave Ride
Christine D'Ercole
Thursday 10/5/23 @ 2:22 PM
Difficulty: 7.27 / 10
219kj
81rpm
41%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/4/23 @ 2:29 PM
Difficulty: 6 / 10
 
20 min Low Impact Ride
Alex Toussaint
Wednesday 10/4/23 @ 2:5 PM
Difficulty: 6.02 / 10
143kj
86rpm
39%
17mph
30 min 80s Ride
Bradley Rose
Monday 10/2/23 @ 12:56 PM
Difficulty: 7.33 / 10
223kj
82rpm
42%
18mph
5 min Core Strength
Selena Samuela
Sunday 10/1/23 @ 11:34 PM
Difficulty: 6.66 / 10